6 WEEK SPEED AND AGILITY PROGRAM

SKU 00000
$25.00
In stock
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Product Details

This is a 6 week 12 Workout downloadable PDF Speed and Agility Program. This program is great for athletes looking to get faster or coaches looking to give their teams a speed edge in the off-season. There is no equipment needed for this program.

This program will cover all the essentials of speed listed below:

  1. Acceleration
  2. Sprint Mechanics
  3. Plyometrics
  4. Agility
  5. Speed Endurance
  6. Core Strength

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